Summers tend to be inherently disordered. Because it’s Summer, because everyone else is on holiday, because there is a wedding to go to virtually every weekend, because it’s too hot to cook and a salad or sandwich will do, because being outdoors is possible and therefore compulsory, because the nights are too bright and warm to sleep normal hours, many habits and routines fall by the wayside and need to be resumed in the Autumn.
As I’ve begun to pick up threads of habit and find ‘normal’ life again in the last week, I’ve taken up mandalas. Jung used them with his patients not only diagnostically but therapeutically. Having noticed their appearance in many cultures and creeds, he went on to find mandalas a useful tool for centering and ordering the personality internally and situating it cosmically:
The severe pattern imposed by a circular image of this kind compensates the disorder and confusion of the psychic state—namely, through the construction of a central point to which everything is related, or by a concentric arrangement of the disordered multiplicity and of contradictory and irreconcilable elements.
This is evidently an attempt at self healing on the part of nature, which does not spring from a conscious reflection but from an instinctive impulse.
To begin with, I’ve just been ‘journaling’ by drawing one each day, usually using forms related to how I’m feeling or what I’m preoccupied about. Well, making pretty patterns and colouring them in is a great way to lose yourself for an hour and is obviously therapeutic. Each of these has become a meditation and a prayer that seems to have gathered and offered, directed and consolidated the day. I think this may be a new creative practice for the next season.
So here are the mandalas from the last four days:
If you want more, here’s a pinboard full of them from my Pinterest.
A good starting point for further exploration is Peter Patric Barreda’s MandalaZone website.