Review: How to Break Up With Your Phone by Catherine Price

How to Break Up With Your Phone: The 30-Day Plan to Take Back Your LifeHow to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price
My rating: 4 of 5 stars

This is a well paced and informative read without the epic amounts of padding that seem to come with so many promising titles. It’s not *strictly* about how to *break up* with your phone entirely. Rather, the author unpacks a strong case and gives very practical steps to take control of the relationship so the smart phone can be a tool and fun without stealing the emotional energy and attention we know we’d rather be giving to things that matter in life.

The first half of the book weaves together anecdotal and research-based evidence for the ways in which smart phones have been detrimental to our quality of life. By open admission of the creators of WMDs (Wireless Mobile Devices), they are designed to be addicting, and the evidence shows that they have us hooked. I like the tone the author takes. She presents the evidence without haranguing the reader, emphasising our choice to take it and do something or move on if it’s not for us. there was no guilt tripping or accusation. I found the exposé of just how insidious and strategic the commodification of our attention has been was starkly disturbing.

The second half of the book was the 30 day plan, which wasn’t the selling point for me as I am some way along the road of detoxing my digital life already and was just looking for something to keep my resolve on track. However, this section is full of practical advice, hints and tips, and encouraging testimonials from people who have reclaimed big chunks of life from the influence of these devices. So I didn’t do the plan, but I gleaned some good reinforcements. I think the plan would be great for those who can stick to these sort of things. Again, the author’s ‘take it or leave it; your choice’ approach was refreshing.

View all my reviews

2 thoughts on “Review: How to Break Up With Your Phone by Catherine Price

    1. Doing great thanks, Eugene and happy to see you’re still here and blogging so much more consistently than me. I’ve been neglectful of reading and writing but life is still good. Best wishes to you and your loved ones.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.