Life, Love and Work

Русский: Сергей Прокудин-Горский. "Лев То...
Tolstoy – one man and his beard

Try as I might, I can’t dampen my enthusiasm for a handful of writers I like to call the “rugged individualists” of the 19th and early 20th Centuries: Henry Thoreau (1817-1862), Ralph Waldo Emerson (1803-1882), Thomas Paine (1737-1809), Leo Tolstoy (1828-1910), Thomas Carlyle (1795-1881), Elbert Hubbard (1856-1915) and even Jan Smuts (1870-1950). What keeps drawing me back to these figures? I’m not in a position to give a scholarly answer to that. I just find that their philosophy excites me profoundly. None of them were at home in ivory towers and, for them, their ideas were not the intellectual toys that they have become. For good or ill they experimented with life, that is to say they applied their philosophies to the real world and the things they could influence. I admire that and I feel it is difficult to point to equivalent figures in our own time – perhaps that will only be possible for people to do a hundred years from now.

I’m willing to acknowledge that their thought has been so influential on the assumptions that I grew up with that it is not surprising that I should find a sense of spiritual kindred. I would even struggle to name what ties them all together in my mind. They all diverged from the orthodox dogmas of the Church in some respects, they all affirmed some kind of self-reliance based on the divine aspects of human beings and something else about the interconnectedness of all things. They were rugged individualists. I know that our western “individualism” is “bad” but I can’t help feeling these guys had more in mind than the American Dream.

Well, that’s my apology and here’s an excerpt from “Love, Life and Work” by Elbert Hubbard, an influential thinker and practitioner in the Arts and Crafts Movement and a founder of the Roycroft Community. The full text is available from Project Gutenberg and here is an audiofile of me reading this excerpt for the GoingPublic project.

 

 

 Mental Attitude

Success is in the blood. There are men whom fate can never keep down—they march forward in a jaunty manner, and take by divine right the best of everything that the earth affords. But their success is not attained by means of the Samuel Smiles-Connecticut policy. They do not lie in wait, nor scheme, nor fawn, nor seek to adapt their sails to catch the breeze of popular favor. Still, they are ever alert and alive to any good that may come their way, and when it comes they simply appropriate it, and tarrying not, move steadily on.

Good health! Whenever you go out of doors, draw the chin in, carry the crown of the head high, and fill the lungs to the utmost; drink in the sunshine; greet your friends with a smile, and put soul into every hand-clasp.

Do not fear being misunderstood; and never waste a moment thinking about your enemies. Try to fix firmly in your own mind what you would like to do, and then without violence of direction you will move straight to the goal.

Fear is the rock on which we split, and hate the shoal on which many a barque is stranded. When we become fearful, the judgment is as unreliable as the compass of a ship whose hold is full of iron ore; when we hate, we have unshipped the rudder; and if ever we stop to meditate on what the gossips say, we have allowed a hawser to foul the screw.

Keep your mind on the great and splendid thing you would like to do; and then, as the days go gliding by, you will find yourself unconsciously seizing the opportunities that are required for the fulfillment of your desire, just as the coral insect takes from the running tide the elements that it needs. Picture in your mind the able, earnest, useful person you desire to be, and the thought that you hold is hourly transforming you into that particular individual you so admire.

Thought is supreme, and to think is often better than to do.

Preserve a right mental attitude—the attitude of courage, frankness and good cheer.

Darwin and Spencer have told us that this is the method of Creation. Each animal has evolved the parts it needed and desired. The horse is fleet because he wishes to be; the bird flies because it desires to; the duck has a web foot because it wants to swim. All things come through desire and every sincere prayer is answered. We become like that on which our hearts are fixed.

Many people know this, but they do not know it thoroughly enough so that it shapes their lives. We want friends, so we scheme and chase ‘cross lots after strong people, and lie in wait for good folks—or alleged good folks—hoping to be able to attach ourselves to them. The only way to secure friends is to be one. And before you are fit for friendship you must be able to do without it. That is to say, you must have sufficient self-reliance to take care of yourself, and then out of the surplus of your energy you can do for others.

The individual who craves friendship, and yet desires a self-centered spirit more, will never lack for friends.

If you would have friends, cultivate solitude instead of society. Drink in the ozone; bathe in the sunshine; and out in the silent night, under the stars, say to yourself again and yet again, “I am a part of all my eyes behold!” And the feeling then will come to you that you are no mere interloper between earth and heaven; but you are a necessary part of the whole. No harm can come to you that does not come to all, and if you shall go down it can only be amid a wreck of worlds.

Like old Job, that which we fear will surely come upon us. By a wrong mental attitude we have set in motion a train of events that ends in disaster. People who die in middle life from disease, almost without exception, are those who have been preparing for death. The acute tragic condition is simply the result of a chronic state of mind—a culmination of a series of events.

Character is the result of two things, mental attitude, and the way we spend our time. It is what we think and what we do that make us what we are.

By laying hold on the forces of the universe, you are strong with them. And when you realize this, all else is easy, for in your arteries will course red corpuscles, and in your heart the determined resolution is born to do and to be. Carry your chin in and the crown of your head high. We are gods in the chrysalis.

Mahatma Gandhi and the Experimental Approach to Life

Deutsch: Mohandas K. Gandhi (1869-1948), polit...
Great Soul

I’m currently working my way through Louis Fischer’s “Life of Mahatma Gandhi”. I say “working my way through” because it is impossible to simply read about such a life without being forced to look long and hard at one’s own. One of the many things that strikes me about Gandhi’s life is his unending experimentation.

Many of his contemporaries found this a very frustrating aspect of their Mahatma. As much as they loved him, it was difficult to keep up with his ever evolving attitudes and approaches. Just when people thought he had nailed something down, he would move on, backtrack, repent, try something else. This champion of non-violence and enemy of the British System, nevertheless supported the British war effort by recruiting and serving in an ambulance corps. During his lifetime, Gandhi completely reversed his opinion on inter-caste marriages within Hinduism – from complete disapproval to virtually insisting on it. And he never stopped radically changing his dietary habits in line with his evolving view of human health and ethical vegetarianism.

He was a slippery fish – you never quite knew how he was going to respond to something, but he was always ready with a reasoned answer to his surprised and exasperated followers. This apparent inconsistency was not a weakness but appears to spring from a humble openness to change and learn, make mistakes and experiment.

In spite of all this it appears that three things remained fixed, two of which were phenomenally practical. He maintained a lifelong commitment to Khadi (homespun cloth), he never gave up his focus on integrating the “untouchables” in society (he renamed them “Harijans” – children of God), and he was unashamedly religious. Khadi, Harijans, and God – these were the forces he believed in for the transformation of India.

I admire the clarity with which he was able to pick the issues he would die for (as he nearly did on a couple of occasions due to self-imposed fasts). But, I am also determined to learn from the humility with which he was able to try new ways of aligning his convictions with his actions, and to say, “I got that wrong” and move on to try another approach.

Gandhi’s own body and soul, his surroundings and his sphere of influence were a laboratory in which he was prepared to constantly refine and improve his methods in search of the truth. He reminds me that our goal in life is not to become an increasing point of stability and so-called “reliability” but to be dynamic beings, adept swimmers in a sea of change, lifelong experimenters and unashamed modifiers of our selves.

Austerity Measures and the Simplified Pantry

Before we got rid of our TV, I was becoming weary of the amount of hours dedicated to cookery programs which encourage people to “fetishize” food and slaver over exotic culinary preparations. Historically, an unhealthy fascination with gourmandise seems to have proliferated in civilisations on the cusp of decline and I think we are no exception.

It was this extraordinary photographic project from the book “Hungry Planet” that gave me the impetus to embark on my next experiment in simplicity.

Not only do I feel convicted about the excesses of our western diet but it has become a matter of financial importance to rationalise our grocery bill. I have also noticed that the only times I have been successful in losing weight and enjoying the benefits of a healthier diet where when I pursued a simple and fairly repetitive “ethnic” diet in the past.

Previously this consisted of a “raw” porridge of soaked oats for breakfast (with salt or honey), miso soup for lunch and simply prepared vegetables for tea (usually stir fried with rice or noodles). Knowing that the majority of people in the world do a full day’s work on a bowl of rice or some other staple, with some sort of garnish, convinces me that it must be possible to flourish on a much simpler diet.

Kneading
Only eating our own baked bread has helped me to cut down a bread addiction.

I think it was Mahatma Gandhi who said the table fork is the most destructive weapon wielded by humans. For ethical reasons, meat and dairy no longer make an appearance on our plates but I have noticed how I have still clung to the pursuit of a rich and exotic palate. After paying our mortgage, it is our grocery bill that consumes the next greatest segment of our household income. No small contributor to this is the tendency to need a specific, exotic ingredient for a particular dish, that usually prompts a trip to the supermarket where a number of luxury “treats” also tend to be put in the basket before the checkout is reached.

For the sake of austerity and health and in order to bring our pantry more into line with the simple food of our fellow humans in poorer parts of the world, the next step was to cut the number of ingredients available.

Initially I have opted to limit the entire grocery stock to 35 items. This is still incredibly generous in world terms and I think we will still be enjoying a richer and more varied diet than most global citizens. However, it is just an experimental step in the general direction of a simpler existence. At the same time I hope to cut the weekly grocery bill to £30 a week for the two of us. I think that is realistic.

So, for the curious, here is the new stock list:

Staples
1. Rice (at the moment this is white basmati rice)
2. Pasta (dry fusilli)
3. Rolled Oats (jumbo organic – for raw porridge and the occasional flapjack)
4. Wholemeal Flour (for bread making and other baking)
5. Maize or Plantain Meal (African staples that are filling and nutritious and hopefully making more frequent appearances as I learn how to prepare them)

Pulses (Our core source of protein – I adore all beans but had to pick my favourites)
6. Lentils (for bulking up soups and preparing dhals)
7. Butter Beans (I usually use in stews or mash)
8. Mung Beans (for sprouting and other uses)
9. Chick Peas (one of the most important items in our diet of curry, hummus and falafel; also delicious roasted as a snack)
10. Red Kidney Beans (mainly end up prepared with chilli or refried, Mexican style)

Ingredients
11. Olive Oil (only used sparingly for dipping and dressing)
12. Rapeseed Oil (absolutely my oil of choice, a great “butter” substitute in most recipes and doesn’t burn easily)
13. Salt (of course)
14. Agave Nectar (trying to switch refined sugar out for this)
15. Vinegar (prefer cider vinegar for most purposes but it will be a case of what is available)
16. Cocoa Powder (Probably one of my most useful ingredients, not just for hot chocolate and baking projects but I have it on my oats and am currently exploring other uses)

Seasoning (these tend to be ones that are easily and cheaply bought in bulk)
17. Chilli Powder
18. Paprika
19. Coriander
20. Cumin
21. Black Pepper
22. Mixed Herbs

Miscellaneous
23. Dessicated Coconut (for baking and dhals and other curries, can be soaked and blended for use as “creamed coconut”)
24. Almonds (appearing a lot these days, I’m learning to prepare my own almond milk)
25. Dried Dates (use as a sweetener and a snack)
26. Tinned Tomatoes

Beverages
27. Tea (for drinking but also makes rice more interesting, just as toasted rice makes a cup of tea more interesting …)
28. Ground Coffee
29. Rooibos (also known as Red Bush Tea, can be used as a herb in cooking)
30. Peppermint Tea

Vegetables
31. Garlic (I’m not ashamed to say we eat a lot of it and I believe in its medicinal properties)
32. Onions (everything starts with onions)
33. 3 Other Seasonal Vegetables

I don’t expect to be either bored or malnourished … but I’ll let you know how we get on.

Barefoot Colleges

In spite of the fact that we risk information fatigue as we are overloaded with data from the web and other media, I can’t help noticing that sometimes something I see among the hundreds of pages and pictures and clips that I view every week “sticks” and begins to embed itself on another level. This TED talk from Bunker Roy is one such sticky thing. It fed my soul, reawakened something, pulled some threads together. I’ll let it speak for itself for this is one of the most inspiring and heartening things I have seen for a long time:

 

Creative Entrepreneur of the Month: Robyn Trainer of Floral Footsteps

Confucius say, “Make a living from what you love and you’ll never work another day in your life” and although this sounds lovely and has become something of a mantra for our times, anyone who has succeeded in making a living from something they love will be able to tell you there is a lot of hard work involved.

One of the effects of the instability of our economic system seems to have been to loosen the concept of career and employment as many people seek to meet their circumstances creatively, develop alternative streams of income, and question why they do what they do and how much it matters anyway. There is a new breed of creative entrepreneurs who have stopped waiting for someone to employ them and given themselves a job instead. They have said, “The future is so uncertain I might as well take things into my own hands and do something I love instead of waiting for the next round of redundancies.”

These are really exciting times and, once a month, over the next year, I will be profiling some of the creative entrepreneurs who have inspired me and continue to offer the companionable reassurance that we are not alone on the hard road to doing what we love for a living.

I have had the pleasure of working with Robyn Trainer of Floral Footsteps (she provides the artwork for Stories from the Borders of Sleep) and being part of her journey over the last year. She kindly agreed to be my first interviewee for the Creative Entrepreneur of the Month series.

Robyn is a mathematics graduate from Durham who got in the habit of sidestepping the geek label by telling people that she wanted to be a florist one day. She is married to Phil and exercised by a mischievous but adorable spaniel called Samuel. In April 2011, Robyn left her full time job at the Ethical Superstore to give herself fully to her floristry, illustration and photography business, Floral Footsteps. To fully understand how these three strands link together into her unique brand, you really need to see examples of her work and style as displayed on the Floral Footsteps Website.

Robyn says that the combination of three creative practices bounce off one another and although she has a distinctive style that is somehow recognizable in all her work she gets special satisfaction out of creating exactly what a customer wants.

“My work is entirely personal in that each order I create, either a floral arrangement or a bespoke illustration, is unique and designed according to the individual.”

Of course, there is a fourth strand to Robyn’s work, the all-essential business side of things. As anyone who has watched “Dragon’s Den” will know, being outstandingly creative and having business acumen is a very rare combination. Robyn certainly has both, and I dare say the maths comes in handy here, too.

I asked Robyn to give us an insight into her business and offer some thoughts and advice on creative entrepreneurship.

What are you working on at the moment? What’s on the “to do list” this week?

There are plenty of things going on! I’m hoping that my brand new website will be launched either today or tomorrow, which is rather exciting. Samuel the Spaniel (my naughty/adventurous dog) has his very own blog, which started this week. I’m working on a “Celebrations!” Greetings Cards range and a Christmas card range and I’ve wedding flowers to do next week, amongst other things!

So you are thinking about Christmas already! And you have involved the dog in the enterprise!

Samuel the Spaniel is too inspiring to not involve him in the business, and yes, sadly I’m thinking about Christmas already. Where I used to work, Christmas tunes began playing in the beginning of July… I’m not kidding!

How does a typical day look for you as a self-employed person? Do you have any routines you depend on?

I think the only routine I have is: start early, finish late! As I haven’t been trading for long, my work really varies, from building websites, through planning financial forecasts, to actually doing the work of illustrating, designing, working with flowers and meeting with clients. In a year’s time, I’m sure my answer will be different, but for now, each day is very varied.

How many hours a week would you say you are working at the moment?

Probably about 40 – 45?

Do you ever wish for a steady office job?

Not at the moment. Having had one of those, it’s great for stability and regular income, but I found myself longing to do something else. That longing has gone now because I’m actually doing it.

Do you think that you’ll need to have another strand of income while the business grows or is it a case of succeed or bust?

I initially thought that I would, but decided to do the summer season full time. I’m really glad I made this decision. I am considering taking on another strand of income in the autumn, but I’m seeing how that goes. Setting up business is quite hard; it does take quite a lot of investment to begin with.

What made you decide to start Floral Footsteps? Was it a slow burning idea or did you have a moment of epiphany?

I studied Maths at University, but always said “I’m going to become a Florist”. When I finished University, I thought I should really study it and become qualified, to see if I like it and want to take it further. I loved it, and was asked to do a friend’s wedding at the end of the year, which I also thoroughly enjoyed. So from there, working as a florist became something I definitely wanted to do. With regards to the other strands, illustration and photography – these are things I’ve always done and have slowly improved over the years, so it seemed natural to me to incorporate them into a business as a florist. So I’d say it was a slow burning idea.

How did friends and family respond to your decision to go for it?

My parents have been very supportive, but not without their “warnings” about “financial safety”. My husband has been really encouraging along every step of the way and helps me in making some of the bigger decisions and logistics (although he keeps well clear of any actual floristry or illustration! the wiring scares him…) and my friends have been wonderfully supportive by finding ways to involve me, and being my advertisers, giving me cause to start Floral Footsteps officially.

Some people would say you are crazy to try a venture like this in today’s economic climate. What would you say to them?

I’d say that I think one of the main ways in which we can improve our economy is through local business, by supporting one another in their employment. Yes, it is a difficult time to start a business, but I do believe that working with local trades instead of outsourcing to larger companies is the way forward.

So would you say that Floral Footsteps has a socially conscious edge to it?

Yes I would. I’m keen to work more closely with local growers of flowers, foliage and herbs (although that’s not easy in the North East!) and to recycle, reuse and reduce my waste as a business. I’m also keen to support other businesses that are local and eco-friendly in what I do and what stock I buy. I was shocked when I did my floristry course that some florists throw away leftover cellophane, ribbon and non-compostable rubbish with organic waste (loads of it!) in the same bin bag and put it out for collection. Some don’t recycle or compost anything! It’s madness!

How important is blogging to your business?

Very important for me personally, and I think for those closest to me, and for those just dipping their toe in. It provides a pretty unique insight into the person behind the business, as well as the business itself. It also shows you are interested in more than just “making money”…

I guess in these days of social media, people are not so comfortable dealing with “faceless corporations”; they want to know the people they are dealing with and what the story is.

I agree. It’s funny how just communicating over a computer can change the way we feel about someone and give a sense of ownership in what they’re up to and your relationship with them (however virtual or real that may be!)

What is your most important source of referrals?

I think most referrals come from word of mouth. From people telling one another about Floral Footsteps and what I do, and passing on that information. If someone chooses to contact me, I will reply as soon as I can to find out how I can help and be of service

Are there any websites that have been useful to you in your work either for networking or information, or support or anything else?

Well, I keep an eye on lots of different blogs and websites to see what others are up to and support them. I have a profile on lots of different networking platforms and websites including Twitter, Facebook, Flickr, Blogger, Pinterest, Google+ and more to build up an online profile and I also have a shop on Etsy, which I link people to. In terms of specific websites, there are a few wedding blogs which are good to read to check out trends, and twitter is always fantastic for keeping up with the latest news in your business sector.

What are your thoughts about using online markets, like Etsy, versus setting up your own website?

Hmm I’m not sure yet. I have my own website and I have a shop on Etsy, but have chosen to sell goods through Etsy because of the community already established there. It’s easier for people to find you through Etsy than it is through a standalone website.

What advice would you give to someone who wanted to strike out as a creative entrepreneur?

I think they need to assess 1) Is there a need for your business? I.e. – is there a market for it? Will people buy your service or product? And try to think objectively. Will your business make money or is it better as a hobby? 2) Is now the right time for you to financially go for a creative business? It takes time to earn money in setting up a business and the business takes investment, do you need to wait a while until you can afford to set up? 3) Ask your family and friends for advice and support. They know you best. Ask them to be truthful and guiding, as I can say this has been one of the most influential things for me.

Three quite hard things, but you have to ask yourself the difficult questions!

So now another hard question for you: What was the lowest point in the last few months?

Oh, that is a hard question! So often my lowest points are to do with my own confidence, rather than specific events. If I lose confidence in my ability to run a business or in my work, I can fall quite low. It’s then that the support of others really lifts me – in having people who I am accountable to with the business.

On a happier note: Can you put your finger on your favourite project or your highest moment so far?

There have been lots of great moments! Every time I make a bridal bouquet I get a little quiver of excitement and say to myself, “this is actually a bouquet for the bride!” (Yep, geek!) When you see your completed work being appreciated by others, that’s a fantastic moment. I can’t name one in particular really, as each event feels very different! Perhaps handing in my resignation at my old job was a highlight…

Could you describe to me where you hope to be in a year’s time?

In a year’s time, I hope to have full weeks of hands-on floral designs, illustrations and more, keeping busy with clients, fulfilling regular and special orders. Perhaps I’ll be in a slightly more comfortable workspace, too!

That sounds achievable.

I hope so!

And so do I. To find out more about Robyn’s work, check out her website: http://www.floralfootsteps.com or her Etsy shop at: http://www.etsy.com/shop/FloralFootsteps
I am sure she would be happy to answer any more questions. All images in this post are the property of Robyn Trainer.

Personal Experiment: Going Soap Free (it’s the new “clean”)

Soap
Soap? N.I.M.B. (Not In My Bathroom).

I’m trying this as an experiment. I am on day 5 of using no soap or shampoo, just water, to wash and shave with. This may come as a surprise to anyone who knows how fond I am of natural plant-based and homemade soaps.

Why give up soap?

From the top of my head, I think people might want to give up soap for two reasons, which they might place in a different order of importance. For me, it is primarily the first reason and the second reason is like the icing on the cake.

Firstly, people give up soap because it might not be necessary and, therefore it is one less thing to consume. It is like another area of my life that I can take back from the powers of consumerism that want to convince me that “you have to buy this” otherwise you are going to stink and have no friends. It never occurred to me that soap might not be absolutely necessary, although I discarded shaving foam and shampoo a couple of years ago when I figured out that they are basically soap that is given a fancy name so you think you need to buy it to do a job that soap does very well. But does it really …

The second reason is that it is probably much better for your skin. The bare naked truth is that soap dries out your skin. We all know this. This gives the cosmetics companies the chance to sell us moisturisers to undo the damage that their soap did. Some soap bars and products now have moisturiser added in to counteract the effect. But what if our skin is never getting the chance to establish its own balance and all the time we are rushing to buy another product to try and replace the natural functions and qualities of our skin that took millions of years to evolve. Cosmetic products create a need for themselves when they interfere with the body’s normal way of providing for itself.

But don’t you stink and have no friends?

No … and nor do the numerous other people who have also gone soap-free, including:

Paleoblogger, Richard Nikoley of Free theAnimal, all-round-lifehacker, Sean Bonner from BoingBoing, and the two vegan tweeple who woke me up to this in the first place, Ronda Vanderzanden (@funerealwaif303030) and Kristiina Stromness (@MsKristiina282828).

How do you get clean?

With water, the most glorious element on the planet, also known by chemists as “The Universal Solvent”. I get clean using water and scrubbing.

Scrubbing brush and flannel have made a triumphant return to my cleansing arsenal. Finally, the annual flannel, that appears halfway down the Christmas stocking, is getting a regular outing.

One of the ways soap functions is by leaving a dirt-repellent layer on the skin that supposedly means you stay cleaner for longer. This may mean that being soap-free requires that washing/bathing is more frequent.  I can easily get away with missing a wash for a day or two when I have a layer of soap on my skin and I can use various other products to smell sweet – but being soap-free does give an excuse to indulge in getting wet more often (that being once a day).

Basically, to get clean, I have found I have developed a ritual that makes sure all of me is scrubbed in a certain order, starting with a flannel on the face.

Actually, I was shocked, when I took my first “soap-free” bath, how much gunk was left in the water. It was as if I had had a proper wash for the first time although this may have been more to do with the very thorough scrubbing that the lack of soap.

What about hair?

Yep, hair can do fine without keratin enhancing super shining shampoos with “advanced molecular science” (oh, may we be delivered from shampoos with “science” in them). I guess I can’t speak for people with long hair but I have it on good authority that it is a bit odd to start with until everything settles down.

Received wisdom from those who have gone before also advises that it may take a couple of weeks for the body to balance out generally. So a little perseverance is required.

Complimentary practices for soap-free hygiene.

I think that going soap-free is not just a case of giving up soap. There is a more conscious approach to hygiene that can be explored here as to give up soap is to give up one of the crutches that has helped us to “feel” clean for years.

Firstly, diet plays a massive part in what is secreted on the surface of our skin and how we smell. I am not a physiologist but anyone can wake up to how true this is with the help of their own nose. We all know garlic comes out in the sweat but since giving up dairy products I have become sensitised to the fact that everyone else smells of cheese – literally – because of the dairy they consume. However, raw vegans (people who only eat uncooked plant matter) consistently report that they can discard with deodorants because their sweat is virtually odourless. I am monitoring this at the moment, subsisting on a plant diet as I do, I have almost entirely discarded deodorant products although I do occasionally use essential oils (tea tree, sandalwood, lavender).

Drinking lots of water also becomes much more important, the idea being that a well-hydrated body will be better at eliminating toxins and sweat will be less concentrated.

Secondly … re-think clothing. Feet are not smelly; it’s socks and shoes that are the problem. Some of the clothing we wear, shoes being the best example, provide a close moist environment for bacteria to grow so it is little wonder that feet smell. Going barefoot as much as possible will actually lead to hygienically cleaner feet. Wearing looser clothing made from natural, breathable fabric also makes hygienic sense.

Other plus points to giving up soap

Apart from sticking up two fingers to The Man and making a bid for healthier skin and hair, there are a few other advantages to giving up soap:

  • No more “soap scum” on the side of the bath or shower
  • Saves a few quid a year
  • Contributes to a reduced demand for weird toxic chemicals and the industrial processes that make them
  • Burn more calories by washing/scrubbing
  • Declutter your bathroom from a whole lot of junk